7lbs in 7 Days: The Juice Master Diet Book (PLUS Free Wall Planner)
Lose up to 7lbs in 7 days with Jason Vale's #1 Best-Selling 7-Day Juice Cleanse. Comes with a FREE wall planner.
Jason has designed a highly motivational and hard-hitting programme for effective, speedy weight loss. The '7lbs in 7 days Super Juice Diet' can help you get in shape super-fast. With Jason's simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever.
7lbs in 7 Days Includes:
- Introduction: Juicing Changed My Life!
- Totally Juiced in Just 7 Days!
- Phase 1: The 7 lbs in 7 Days Plan.
- Phase 2: The Turbo-Charge Plan.
- Phase 3: The Juicy Lifestyle.
- FREE A4 wall planner and much more!
- 124 pages.
- Download the 7lbs in 7 Days shopping list here
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Posted by Keryn on 25th Apr 2016
Suggested to me by a friend and after reading book decided to give it a go along with hubby. We've done something similar years ago with great results, its more the detox for us and cutting out the bad sugars. Its not to hard as we love fruit and vege and instead of a salad it,comes in liquid form. We bothered suffered headaches on day one and felt really tired and washed out but that had something to do with us having a lazy day inside. I hope we get good results, would like to carry on with 14 day programme but its hard when we have a very busy social life but we'll do our best, love the book, simple to,read and understand and makes sense...and the best thing is i don't have to think about whats for dinner tonight...i already know...for 7 nights at least..
The best book
Posted by Shevy on 13th Nov 2015
I love this book. The only one that really worked for me. I have been juicing for over a year and feel AMAZING. Thanks , Jason
Posted by sue on 13th Nov 2015
just started reading book.
Posted by Jennifer on 13th Nov 2015
Love love love this book and the easy fun way it's written. I am so stoked to start the 7 day juice program and have my wall planner up on my fridge ready for July 6th start date! Thanks Jason and I'll definitely let you know how it goes!
Posted by smiler on 13th Nov 2015
My Wife and I returned from our summer vacation and knew that we had over indulged. I am a keen cyclist and also go to the gym 3 times a week but I still managed to carry weight and could not get rid of it. I have never really taken part in any sort of dieting program thinking it all too hard or simply ridiculous in what you are asked to do. However this seemed to just make sense. I wanted a detox, I wanted to stop eating rubbish and cut back on the wine. I was a little hesitant in terms of the sugars I would be consuming, I mean I have never consumed this many apples in a year let alone 7 days but her I I am on Day 7 and i have lost about 9Lbs I went through the headaches on day 2 and 3 and after that a day or tiredness and then Day 6 I felt great. I have to say my sleep pattern was not terrific and I was restless for 5 out of the 7 days but my energy levels appear to be higher and stable. My wife and I found the first 2 days the hardest and also as we have a child when we cook the smell would hit my intensified senses and I really liked the idea of eating what we had made but I was just too determined to not cheat myself. We are now so happy with the results and the fact that we do actually feel better for it that we will continue with the 14 day program and from there make the necessary life changes as to be honest its not really that hard....the funniest thing is going to the store and paying for 10 pineapples and 10Kg of Apples...you get some strange looks as they are there with their burgers and processed junk!! You owe it to yourself to try this out. Your body will love you for it!
i owe it to you Juice Master!
Posted by MomLuvsZo on 13th Nov 2015
Hello Juice Master and followers,
I have always been an obese/overweight person and it's something I could not get rid off without dieting. Because of my weight problems we were having issues with my pregnancy and the hospitals always said to bring my BMI under 30 - It was always around 35. I got really serious about weight loss after my second failed pregnancy and that's when this book happened to me. With a lot of reservations, I started following the diet religiously. The results were great - lost around 3.5kgs in the first time. Besides that, felt light, great, confident and it made me glow - and the glow wasn't just because of weight loss. It was also confidence I gained. I had never imagined myself off food even for a few hours and this diet changed my perception about food. I did the 7 days diet nearly 4 times in a year and lost about 12 kgs in all. As soon as my BMI went under 30, I conceived naturally and the pregnancy was successful. I am now mum to a lovely 8 month old boy and I feel Juice Diet had a big role in making me pregnant.
The only qualm I have is the taste of juices. Somehow whenever I think of those juices, I feel nauseous. I, however need to do this diet again desperately as I have post partum weight gain issue but sadly it's the juice taste I am intolerant to. Juice Master, would you be so kind to suggest what can I do about this intolerance because I really really want to go back juice dieting and need my confidence back!
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